:root{--navy: #1b3157;--navy-deep: #12233f;--ink: #232b36;--muted: #5f6770;--line: #d9d1c0;--cloud: #ebe5d6;--page: #f6f2e8;--paper: #fbf9f3;--on-dark: #f4efe2;--on-dark-muted: #c6cbd4;--line-dark: rgba(244, 239, 226, .14);--sun: #e0b565;--sun-dark: #86611f;--radius: 8px;--radius-sm: 5px;--wrap: 1180px;font-family:Plus Jakarta Sans,system-ui,sans-serif;color:var(--ink);background:var(--page);font-size:16px;line-height:1.6;font-synthesis:none;-webkit-text-size-adjust:100%}*{box-sizing:border-box}body{margin:0;background:var(--page)}img{display:block;max-width:100%}a{color:inherit;text-underline-offset:4px}button,input,textarea{font:inherit}button{cursor:pointer}h1,h2,h3,p,figure,blockquote,dl,dd{margin:0}h1,h2,h3{font-weight:700;letter-spacing:-.015em;line-height:1.1;color:var(--navy)}h1{font-size:clamp(2.3rem,4.6vw,3.6rem)}h2{font-size:clamp(1.75rem,3vw,2.4rem)}h3{font-size:1.2rem;line-height:1.3}p+p{margin-top:16px}[hidden]{display:none!important}:focus-visible{outline:3px solid 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var(--sun);max-width:520px}.arena blockquote{font-size:1rem;line-height:1.6;color:var(--on-dark-muted)}.arena blockquote span{color:var(--on-dark);font-weight:600}.arena figcaption{margin-top:8px;font-size:.75rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--sun)}.hero-photo{align-self:stretch;min-height:560px}.hero-photo img{width:100%;height:100%;object-fit:cover;object-position:50% 30%;border-radius:var(--radius) var(--radius) 0 0;filter:saturate(.85)}.steps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:28px}.steps li{display:flex;gap:18px;align-items:flex-start}.step-num{flex-shrink:0;width:44px;height:44px;border-radius:50%;background:var(--navy);color:var(--sun);font-weight:800;font-size:1.1rem;display:grid;place-items:center}.steps p{margin-top:8px;color:var(--muted);font-size:.98rem}.steps .button{margin-top:16px}.steps-compact{grid-template-columns:1fr;gap:32px}.help-line{margin-top:40px;padding-top:24px;border-top:1px solid var(--line);color:var(--muted);font-size:.95rem}.statement{background:var(--navy-deep);color:var(--on-dark);padding-block:96px}.statement-quote{font-size:clamp(2rem,4.2vw,3.4rem);font-weight:700;letter-spacing:-.02em;line-height:1.12;padding-left:28px;border-left:3px solid var(--sun)}.statement-args{display:grid;grid-template-columns:repeat(3,1fr);gap:48px;margin-top:56px}.statement-args h3{color:var(--sun);font-size:1.05rem}.statement-args p{margin-top:10px;color:var(--on-dark-muted);font-size:1.05rem;line-height:1.65}.statement-close{margin-top:44px;font-weight:700;font-size:1.15rem;color:var(--on-dark)}.footer-line{font-weight:600;color:var(--on-dark)!important;margin-top:16px}.footer-address{color:var(--on-dark-muted);font-size:.95rem;margin-top:12px}.footer-about>a{display:block;text-decoration:none;font-weight:600;padding-block:3px}.proof-strip{border-bottom:1px solid var(--line);background:var(--cloud)}.proof{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:8px 36px;padding-block:18px;font-size:.9rem;font-weight:600}.proof li{display:flex;align-items:center;gap:10px}.proof li:before{content:"";width:8px;height:8px;border-radius:50%;background:var(--sun)}.proof a{text-decoration:none;color:var(--ink)}.proof a:hover{text-decoration:underline;text-decoration-color:var(--sun);text-decoration-thickness:2px}.lesson-rows{border-top:1px solid var(--line);margin-bottom:28px}.lesson-row{display:grid;grid-template-columns:220px 1fr 180px;gap:32px;padding-block:28px;border-bottom:1px solid var(--line);align-items:start}.lesson-name p{margin-top:6px;color:var(--muted);font-size:.9rem}.lesson-summary{color:var(--ink);font-size:1rem;line-height:1.6}.lesson-meta{text-align:right}.lesson-meta p{font-weight:700;color:var(--navy)}.lesson-meta .text-link{margin-top:8px}.pricing-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:48px;align-items:start}.price-table{width:100%;border-collapse:separate;border-spacing:0;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.price-table th,.price-table td{padding:14px 18px;text-align:left;border-bottom:1px solid var(--line)}.price-table thead th{background:var(--navy-deep);color:var(--on-dark);font-size:.85rem;font-weight:700}.price-table tbody th{font-weight:700;color:var(--navy)}.price-table tbody tr:last-child th,.price-table tbody 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h2{font-size:1.2rem;margin-bottom:10px}.pricing-notes h2:not(:first-child){margin-top:28px}.pricing-notes .text-link{margin-top:20px}.pricing-page .price-table td,.pricing-page .price-table th{padding:16px 20px;font-size:1.05rem}.where-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}.where-grid h3{font-size:1.1rem}.where-grid p{margin-top:8px;color:var(--muted)}.where-grid .text-link{margin-top:12px}.review-source{margin-top:28px;font-size:.9rem}.review-source a{color:var(--navy);text-decoration-color:var(--sun)}.lesson-list{display:grid;gap:48px}.lesson{display:grid;grid-template-columns:.8fr 1.2fr;gap:48px;align-items:start;border-top:1px solid var(--line);padding-top:40px}.lesson-photo img{width:100%;aspect-ratio:4 / 3;object-fit:cover;object-position:50% 35%;border-radius:var(--radius)}.lesson-who{margin-top:6px;color:var(--muted)}.sequence{margin:20px 0;padding-left:24px;display:grid;gap:8px}.sequence li{padding-left:6px}.sequence li::marker{font-weight:700;color:var(--sun-dark)}.lesson-body>p:not(.lesson-who){color:var(--muted)}.lesson-price{margin-top:16px;font-weight:700;color:var(--navy)!important}.lesson-body .button{margin-top:18px}.levels-list{display:grid;gap:18px;margin-top:18px}.levels-list dt{font-weight:700;color:var(--navy)}.levels-list dd{margin-top:4px;color:var(--muted)}.two-col>div>p:not(.eyebrow){margin-top:14px;color:var(--muted)}.narrow-wide{max-width:860px}.policy-links{margin-top:48px;padding-top:28px;border-top:1px solid var(--line)}.policy-links h2{font-size:1.2rem;margin-bottom:12px}.policy-links a{display:block;padding-block:6px;font-weight:600;text-decoration-color:var(--sun);text-decoration-thickness:2px}.updated{margin-top:12px;font-size:.9rem;color:var(--muted)}.policy-page .page-head{margin-bottom:32px}.legal h2{font-size:1.3rem;margin:36px 0 12px}.legal h3,.legal h4{font-size:1.05rem;margin:24px 0 8px;color:var(--navy)}.legal p,.legal 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.text-link{margin-top:12px}.optional-heading{margin-top:28px;font-weight:700;color:var(--navy);font-size:.9rem}.optional-heading+.checkbox{margin-top:12px}.checkbox+.checkbox{margin-top:14px}.approach-summary{font-size:1.35rem!important;font-weight:700;color:var(--navy)!important}.approach-text{columns:2;column-gap:48px;max-width:1100px}.approach-text p{break-inside:avoid;color:var(--ink);line-height:1.7}.approach-text p+p{margin-top:16px}.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:28px 32px;margin-top:48px;padding-top:40px;border-top:1px solid var(--line)}.principles h3{font-size:1.05rem}.principles p{margin-top:8px;color:var(--muted);font-size:.98rem}.not-list{margin-top:48px;padding-top:40px;border-top:1px solid var(--line);max-width:760px}.not-list h3{font-size:1.2rem;margin-bottom:14px}.not-list ul{margin:0;padding-left:22px;display:grid;gap:8px}.influences{margin-top:32px;font-size:.9rem;color:var(--muted);max-width:760px}.coach-lead{font-size:1.25rem!important;font-weight:700;color:var(--navy)!important;margin-top:8px!important}.link-row{display:flex;flex-wrap:wrap;gap:28px;margin-top:28px}.link-row .text-link{margin-top:0}.coach-block{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}.coach-photo img{width:100%;aspect-ratio:4 / 3;object-fit:cover;object-position:50% 50%;border-radius:var(--radius)}.coach-copy p{margin-top:14px;color:var(--muted);font-size:1.02rem;max-width:600px}.cred-list{list-style:none;padding:0;margin:28px 0 0;display:flex;flex-wrap:wrap;gap:10px}.cred-list li{background:var(--cloud);border-radius:999px;padding:8px 16px;font-size:.85rem;font-weight:700;color:var(--navy)}.coach-copy .text-link{margin-top:28px}.review-list{display:grid;gap:24px}.review-list blockquote{background:var(--paper);border:1px solid var(--line);border-left:3px solid var(--sun);border-radius:0 var(--radius) var(--radius) 0;padding:26px 30px}.review-list blockquote p{font-size:1.2rem;line-height:1.55}.review-list cite{display:block;margin-top:16px;font-style:normal;font-weight:600;font-size:.9rem;color:var(--sun-dark)}.faq{border-top:1px solid var(--line)}.faq details{border-bottom:1px solid var(--line)}.faq summary{list-style:none;cursor:pointer;padding:20px 44px 20px 0;font-weight:700;font-size:1.05rem;color:var(--navy);position:relative}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:"+";position:absolute;right:4px;top:50%;transform:translateY(-50%);font-size:1.5rem;font-weight:400;color:var(--sun-dark)}.faq details[open] summary:after{content:"−"}.faq details p{padding:0 0 22px;color:var(--muted);max-width:720px}.cta-band{background:var(--navy-deep);color:var(--on-dark);padding-block:64px}.cta-band 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var(--line-dark);display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;padding-block:20px;font-size:.85rem;color:var(--on-dark-muted)}.about-intro{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}.about-copy .lead{margin-top:20px}.about-copy p:not(.eyebrow){margin-top:16px;color:var(--muted);font-size:1.05rem}.about-photo img{width:100%;aspect-ratio:4 / 3;object-fit:cover;object-position:50% 50%;border-radius:var(--radius)}.gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.gallery img{width:100%;aspect-ratio:3 / 4;object-fit:cover;border-radius:var(--radius-sm)}.training-video{margin-top:32px;border:1px solid var(--line);border-radius:var(--radius);padding:4px 22px}.training-video summary{cursor:pointer;padding:16px 0;font-weight:700;color:var(--navy)}.training-video iframe{width:100%;max-width:800px;aspect-ratio:16 / 9;border:0;display:block;margin:8px auto 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span{width:34px;height:34px;border-radius:50%;background:var(--navy);color:var(--sun);font-size:.95rem;display:grid;place-items:center}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.form-grid>div{min-width:0}.legal-panel{background:var(--cloud);border-radius:var(--radius);padding:28px 32px}.checkbox{display:flex;gap:12px;align-items:flex-start;margin-top:24px;font-weight:500;font-size:.95rem;color:var(--ink)}.checkbox input{width:20px;height:20px;flex-shrink:0;margin:3px 0 0;accent-color:var(--navy)}.form-block>.button{margin-top:24px}#waiver-receipt{margin-top:24px;background:#edf7ef;border:1px solid #9fcfa8;border-radius:var(--radius);padding:24px}#waiver-receipt h3{margin-bottom:10px}#waiver-receipt .text-link{margin-top:14px}dialog{border:0;border-radius:var(--radius);background:var(--page);padding:32px;max-width:520px;width:calc(100% - 32px);color:var(--ink);box-shadow:0 20px 60px #0e1d384d}dialog::backdrop{background:#0e1d3899}.dialog-head{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:8px}.dialog-head h2{font-size:1.5rem}.dialog-close{border:0;background:var(--cloud);border-radius:50%;width:40px;height:40px;font-size:1.5rem;line-height:1;color:var(--navy)}dialog label{margin-top:18px}dialog .button{margin-top:8px}.flyer h1{max-width:820px}.flyer .lead{margin-top:18px}.flyer-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;margin-block:40px;align-items:start}.flyer-list{margin-top:8px}.flyer-grid img{width:100%;aspect-ratio:4 / 5;object-fit:cover;border-radius:var(--radius)}.flyer-list{padding-left:20px;margin:0;display:grid;gap:10px;font-size:1.05rem}.flyer-contact{margin-block:32px}.flyer-big{font-size:2rem;font-weight:800;color:var(--navy)}.flyer-contact p+p{margin-top:6px;color:var(--muted)}.admin-page,.short-page{min-height:60vh}.admin-login{max-width:420px}.admin-login label+label{margin-top:18px}.admin-login .button{margin-top:8px}.admin-toolbar{display:flex;gap:20px;align-items:center;flex-wrap:wrap;margin-bottom:24px}.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--radius)}table{border-collapse:collapse;width:100%;font-size:.9rem}th,td{text-align:left;padding:12px 14px;border-bottom:1px solid var(--line);vertical-align:top}th{background:var(--cloud);font-weight:700}.admin-review{border-top:1px solid var(--line);padding-block:22px}.admin-review p{margin-top:8px}.admin-review button{margin-top:12px}@media(max-width:1024px){.wrap{width:calc(100% - 40px)}.section{padding-block:64px}.hero-grid{gap:32px}.hero-photo{min-height:460px}.coach-block,.about-intro{gap:36px}.lesson-row{grid-template-columns:180px 1fr 140px;gap:20px}.principles{grid-template-columns:1fr 1fr}.pricing-grid{grid-template-columns:1fr;gap:32px}.where-grid{gap:24px}.lesson{gap:28px}.footer-grid{grid-template-columns:1fr 1fr}.booking-grid{grid-template-columns:1fr 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.eyebrow{color:var(--sun);font-size:1.1rem;margin-bottom:4px}.flyer-print h1{color:var(--on-dark);font-size:3rem;line-height:1.05;font-weight:800;text-transform:uppercase;letter-spacing:-.02em}.flyer-print-tag{display:inline-block;margin-top:16px;padding:8px 16px;background:var(--sun);color:var(--navy-deep);font-weight:800;font-size:.95rem;text-transform:uppercase;letter-spacing:.08em;border-radius:var(--radius-sm)}.flyer-print-logo{flex-shrink:0;width:160px;height:160px;padding:12px;border-radius:var(--radius);background:#f4efe20f;border:1px solid var(--line-dark)}.flyer-print-logo img{width:100%;height:100%;object-fit:contain}.flyer-print-shots{display:grid;grid-template-columns:repeat(3,1fr);grid-template-rows:160px;gap:16px;margin-bottom:16px}.flyer-print-shots img{width:100%;height:160px;object-fit:cover;border-radius:var(--radius);border:2px solid var(--sun)}.flyer-print-grid{display:grid;grid-template-columns:1fr 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span{color:var(--sun);margin-right:8px}.flyer-print-qr{display:flex;flex-direction:column;align-items:center;padding:12px;background:#fff;border-radius:var(--radius)}.flyer-print-qr span{margin-top:6px;color:var(--navy-deep);font-weight:700;font-size:.6rem;letter-spacing:.12em;text-transform:uppercase;white-space:nowrap}.flyer-print-button{position:fixed;right:32px;bottom:32px;box-shadow:0 12px 30px #0e1d384d}@media print{.flyer-print-page{min-height:0;padding:0;background:var(--navy-deep)}.flyer-print{box-shadow:none}.flyer-print-button{display:none}}